Lesley Dorfman, PhD
Lesley Dorfman, PhD
A dedicated space for exploring emotional well-being and mental health.
CBT
Tinnitus and Misophonia are two distinct auditory conditions that can significantly impact daily life. Understanding their causes, symptoms, and management strategies is crucial for improving quality of life and reducing associated distress.
CBT
Depression is a widespread mental health condition that affects individuals across all demographics, manifesting in various ways depending on age and circumstances. This guide provides an overview of symptoms, possible causes, and effective treatment options to help individuals recognize and address depression in themselves or their loved ones.
CBT
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event, leading to symptoms such as flashbacks, nightmares, and hypervigilance. This guide explores the causes, symptoms, and effective treatment options to help those affected regain control of their lives.
CBT
Struggling with constant worry and anxiety that disrupts your daily life? Learn about Generalized Anxiety Disorder (GAD), its potential causes, and how Cognitive Behavioral Therapy (CBT) can help you regain control and find balance.
CBT
Struggling with OCD can feel overwhelming, but understanding its causes, subtypes, and management strategies can provide relief. This guide covers key insights
CBT
Social anxiety can deeply impact daily life, leading to avoidance of social situations and missed opportunities at work, school, and relationships. This guide explores its causes, symptoms, and effective strategies for overcoming social anxiety.
CBT
Panic disorder and agoraphobia can be overwhelming, causing intense fear and avoidance of situations where escape feels difficult. This guide covers symptoms, coping strategies, and helpful resources to regain control and improve quality of life.
CBT
Illness Anxiety Disorder, also known as Health Anxiety, can take over daily life with excessive worry about having a serious illness despite medical reassurance. This guide explores its causes, symptoms, and evidence-based strategies to regain control and find relief.
